Wednesday, July 20, 2011

The Benefits of Green Tea

The benefits of green tea seem a little 'incredible. It seems that the antioxidants in this "magic shows" the risk of heart disease, cancer, arthritis, obesity and diabetes type II. If you have a little 'research, you will see that these things are not so unusual.

Unless you live in a cave, you have probably heard us say health to eat more fruits, vegetables and other plant foods. They are not specific, but the reason is the content of nutrients, particularly the antioxidant content of these types of foods.

The compound responsible for the vivid colors seen in the fresh fruit and vegetables are antioxidants. They are the factory of the natural protection against disease, oxidation and UV radiation from Sunday the life of some plants is incredible. Their ability to survive natural disasters and manufactured is incredible. There are olives and ginkgo biloba trees thousands of years. There are four Gingko trees in 1945 atomic bombing of Hiroshima.

The benefits of green tea are due to the antioxidants in the leaves. They include gallic acid and catechins. There are a number of different antioxidants in olive oil and leaves of Gingko. Found in grape seed proanthocyanidins. In blueberries, there are anthocyanins. In turmeric is Curcumin. The list is endless. All of these antioxidants have a beneficial effect on human health, as they are to plants.

Cooking fruits and vegetables reduces their content of antioxidants, except in the case of tomatoes. One of the antioxidants in tomatoes is lycopene. The content of lycopene is greater and more concentrated in tomatoes are cooked. However, as far as I know, that does not happen with other types of fruit or vegetables.

Since the process is used for the preparation of the leaves, the benefits of green tea are difficult to define. Filter out the leaves in water extracts of some antioxidants, but it is difficult to say how much. Moreover, 'know that the caffeine content varies from 10-80mg. We can only assume that the variance of the chin chain content is similar. It might be a while '. It can be a lot.

To ensure that the benefits of green tea, a standardized extract is your best choice. If you enjoy drinking the beverage, go ahead. It is good for you in a different way. The hot water function and digestive disorders contributes to good hydration. Caffeine may reduce the risk of Alzheimer's disease. Standardized extracts contain very little caffeine.

The best multi-food supplements that contain an extract of catechins 80mg to 100mg of extract. Other products only provide 25mg/100. It is important to compare the supplements carefully before you buy. More information about producers and the steps they take to protect against contaminants. This is important, because the raw materials come mostly from China. Only about 2% of Chinese producers have a high standard.

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